From Spirit to Spirit Ever in Motion

We Are ALL Part of Universal Energy

Anxiety and Energy Blocks

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Does anxiety create blocks in your vital life force?

Energy flows naturally. Think about the physical reactions you feel in your body when you have anxiety. Your throat might get constricted. You might feel knots in your stomach. You might even be overcome by the stronger emotion of fear.

All of these emotions are low frequency emotions, and because they cause constriction, they block the flow of energy.

It is possible to get past these emotions and move into higher frequency emotions.

When you are experiencing anxiety, worry or fear, helplessness or hopelessness, try to keep in mind as you are experiencing this that it will pass. If you focus on moving through it to a higher frequency emotion, that focus, intention, will guide you through. It is important to stay focused on it or the negative emotion can drag you down further.

Women especially experience these types of cyclical emotions around their monthly cycle. Your body is signaling you that your hormones are out of balance, another sign of energy blocks.

When you are experiencing these negative emotions, it also helpful to find the brightest, most positive thoughts you can think of, the things that inspire you or the things that you dream and hope of. All of these cause your focus level to raise to inspiration and aspiration, higher frequencies that can pull you up faster.

Nature walks, outdoor places that comfort you, warm baths and scented candles (lavender for relaxing, lemon for invigorating, ginger for calming, sandalwood for peace and inspiration) are other things you can do to alleviate the anxiety and move into a calmer, more clear state of being.

Clearing energy blocks through energy healing, QiGong, EFT, and other holistic modalities will bring harmony to your body. Maintaining energy flow will help you to stay in a harmonized state and help your body to heal naturally.

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Author: Antonia

A light shining in the dark. Seeking all things spiritual. Everything is ONE.

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