What is letting go? What does it mean to let go? What does letting go have to do with stress anyway?
Letting go is as simple as it sounds, but not as easy as it sounds. If you’re struggling to Let Go, you are hanging on.
Letting go is disconnecting from your thoughts and emotions. Most people relate their thoughts and feelings as to who they are. But you are not your thoughts and emotions. Your thoughts and emotions are expressions of the state of BEing you currently find yourself in. Your State of BEing can be controlled and changed at WILL. Will Power is the greatest Power in the Universe. As you WILL to change your thoughts and emotions and Choose to change your thoughts and emotions, you begin the process of Letting Go.
Holding onto thoughts and emotions creates tension in the body. The tension slowly builds over time creating chronic cellular stress. Tension restricts the flow of universal energy creating energy blockages. Letting Go of stored thoughts and emotions, old baggage, and becoming Present with the Moment, releases tension, eases constriction, creates fluidity in the body and allows energy to begin to flow more freely.