From Spirit to Spirit Ever in Motion

We Are ALL Part of Universal Energy


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Stress – The Silent Enemy

At least 75% of the immune system originates from the gastrointestinal system (the gut). Did you know that brain neurotransmitters also originate in the gut? This is more evidence that the “mind” really is a spiritual connection to our creative center ~ the dan tian ~ and that the brain is an elaborate switching station that controls the body. Read more in the Mind Monkeys Series. Stress suppresses the body’s immune system resulting in a wide array of systemic symptoms.

Let’s take a look at the definition of stress from the American Heritage Dictionary

 

3e; 5c; 6a:  A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression.

 

5 Physics a:  An applied force or system of forces that tends to strain or deform a body.

 

The word “stress” is derived from the Middle English stresse meaning hardship, partly from destresse and partly from the Old French estrece meaning narrowness or oppression.

 

The nature of the word is indicative of restriction, narrowing, tightening and constriction – all things that happen within the body during times of emotional and physical stress.  When you experience emotional stress, you will often feel a tightening or constricting in the throat and/or chest. Physical stress causes a constriction of blood vessels contributing to elevated blood pressure.

 

How often do we use words without really contemplating the fullness of their meaning?

 

Here is a list of some of the manifestations of STRESS:

    Insomnia                            Restlessness                               Anxiety

Moodiness                          Depression                                Hypertension

Tension headaches             Migraines                                   Skin problems

Hair loss                            Stomach /digestive problems      Colon irritability

Obesity                             Neck pain                                  Shoulder pain

Back pain                          Muscle and Joint aches                Diabetes

Thyroid imbalance             Acid-alkaline imbalance               Cancer

 

If you are experiencing or have experienced any of these symptoms, you most likely are coping with situational stress and probably even chronic stress at some level. Working with a Wellness Coach to learn Relaxation Techniques and how to add them your lifestyle will deliver lasting effects with results that can be seen in as little as two weeks. 

If you have ever taken an antibiotic in your lifetime, chances are you have an overgrowth of systemic yeast (Candida). Antibiotics destroy the probiotics in your body along with the harmful bacteria. If you have never restored your body’s good bacteria, now is a good time to start. You will see improvement in as little as 1 – 2 weeks. An overgrowth of systemic yeast will manifest in your body in many of the symptoms listed above. Stress exacerbates yeast overgrowth.

 

You have probably heard since the 1980s that Heart Disease is a “silent killer,” and more recently that Heart Disease is the #1 cause of death among women. The primary instigator behind hypertension and heart disease is stress – whether it is situational stress or chronic stress – the long-term effects if left unabated in the body result in deterioration of health and lead to a cornucopia of symptoms. Even if you have inherited tendencies towards developing hypertension and heart disease, there are steps you can take to prevent the development of hypertension or heart disease as well as natural alternatives to the care of hypertension and heart disease if you are already coping with these health issues.

 

Stress creates constriction, tension in the body, and can even constrict thinking. A tense mind focuses in on minute details and often overlooks the bigger picture. It is easy to get caught in a downward spiral of close introspective thinking. Calmess leads to clarity of thinking. With clarity of thinking, you will find solutions more quickly and easily. Relaxation techniques will show you how to let go of the stress and BE in a calm productive state in spite of the situations you find yourself in.

 

Stress not only affects the physical and emotional body, it affects the energy body as well. The constriction caused in the body by stress leads to secondary constriction of energy flow or Qi (chi). Energy blocks often accompany many of the stress symptoms listed above. It is not only important to address the cause of the stress to eliminate future stress but it is also important to release the energy constriction or Qi block so that energy can freely flow through the body once again leading to and promoting natural healing.

 


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An Inside Glimpse to the Beginning of Life

Researchers in Japan revealed this week that they have formed cohesive functioning brain tissue from stem cells.

“The researchers at the Riken Center for Developmental Biology in Kobe said their new tissues are able to self-organize into four distinct zones very similar to the structure seen in human fetuses, and conduct neuro activity such as transmitting electrical signals among themselves.”

What I found fascinating about this development is that the tissues self-organized into a structure seen in human fetuses. On May 27, in my blog post, Is Your Mind Making a Monkey of You?, I wrote about thought originating from the dan tian and not the brain. The lower dan tian corresponds to very beginning of human life. It is intriguing that the stem cells self-organized into four distinct zones. In the early development stage of life, in the first two weeks, the heart, brain, spinal cord and gastrointestinal tract begin to form. These are the four neural crests that also correspond to the main qi centers and meridians in the body. In the second to sixth week of life, neurogenesis begins with brain activity and a heart beat apparent by the sixth week.

For the first time, scientists have an inside look at the genesis of life and the very beginnings of qi functioning (neuro activity and electrical signals).

You can learn more about stem cells at the National Institutes of Health (NIH) website http://stemcells.nih.gov/info/basics/

Science and creationism are growing ever closer to being one.


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The Lost Secret to Health & Vitality Revealed

What are memories? What do they have to do with health and healing? Is there a connection? Beyond that is there a connection to memory, health and forgiveness?

Memories are stored in the cells of your body, all the cells of your body. Your body is the memory bank of your life. The brain is the chemical switching station. Think of the brain like a busy train station, trains coming and going constantly day and night. The chemicals in your body are the trains; they carry needed supplies throughout the body and aid in waste removal.

Cellular memory is a phenomenon that came to light with the advent of organ transplants. Organ recipients were reporting stories of liking foods they hadn’t before. They were drawn to interests and activities that hadn’t been of interest prior to the transplant. They also reported having memories of the person whose organ they had received.

Early in transplant history, doctors tried to come up with explanations for these phenomena. In the end, it is the recipients themselves and their stories that have shed light on the fact that our bodies are memory banks. Prior to this, it was assumed that memories were stored in the brain. Somehow, there were unique little places in the brain where all memories were stored. We now know this isn’t totally true. Of all that grey matter sitting up there, we only use about 10% or less. Wouldn’t it be intriguing to find out what the rest of it is used for?

But let’s get back to cellular memory. Many cultures, including ancient cultures, hold a tradition of bodily resurrection. The flip side of this belief is that of reincarnation, where the body is continually reborn. Whichever you believe, the fact that memories are stored at a cellular level doesn’t change.

Let’s examine this a little deeper. If memories are stored in your cells then when you have children it is conceivable that you are passing your memories, at the cellular level (or at least some of them), to your children. Your children in turn would pass along some or all of the memories they received from you as well as their own memories to their children, and so on down the genealogic line.

This progressive passage of cellular memory could be an explanation for what people report as being reincarnation. Somehow, they have accessed deep cellular memories of their ancestors that are so real to them it is as if they have lived the life of their ancestor. This is just my theory.

There are many forms of memories. Memories are created chemically. Trauma creates cellular memory. General injury, something as simple as a cat scratch, creates cellular memory. Feelings and emotions associated with every-day events create cellular memory – events such as a birthday, being with someone, and watching a child’s accomplishment. What makes the memory is the emotion associated with the event or feeling. Every emotion has a chemical co-responder. Emotion is the spiritual connection to the physical. Emotions are stored chemically in your cells, and they stay there until released.

There are emotions that we consider “good” – such as joy, happiness, excitement, elation – and emotions that we consider as “bad” – such as anger, resentment, worry, feeling hurt, and guilt.

The chemical reactions associated with stress are also stored at the cellular level in your body. Stress is now widely recognized as the leading cause of all illness and the cause of upwards of 90% of doctor visits annually.

Can you imagine what a different world it would be if you and those around you could learn to reduce and eliminate the effects of stress on your body?

There are techniques you can learn and do that will reduce the effects of stress, stimulate your immune system to respond better, and help your body to heal itself.

Some of the techniques that can be used to release emotion and the effects of stress from your body right down to the cellular level include Qi Gong (literally energy work), EFT (Emotion Freedom Technique), and applied kinesiology. These three techniques are in the realm of energy work or body work. They use the flow of universal energy and the energy meridians in your body to release stress allowing the body to heal itself naturally.

The body was actually designed to maintain itself. It is capable of maintaining health. The cells in your body are constantly reproducing, right down to the memories that are stored in them. If cell deterioration and cell death were eliminated, there would be no disease and no aging as we know it today. In fact, when you are experiencing disease or illness, it is your body’s way of telling you that something isn’t in harmony – emotionally, physically or mentally – your body’s energy is unsynchronized. When balance and harmony are restored, the body can and does heal itself.

There is another technique, a spiritual technique, that has the same effect of releasing memory at the cellular level – it is Forgiveness. When you forgive, it is as if the experience never happened. It ceases to exist right down to the cellular level. This is the unique power of Forgiveness.

You have only truly forgiven when the event, the memory, ceases to exist. It is as if it never was in the first place.

It is equally as important to Forgive Yourself as it is to Forgive others. If something happened that you hold yourself accountable for and can’t let it go, recognize that whatever it was is in the past, the past is not now unless you re-create it every day by not letting go. It is okay to Forgive Yourself. It is okay to love yourself and be present with yourself in this moment. With this understanding, healing can begin.

This is why forgiveness is so crucial to health and healing. If you haven’t forgiven, there is still a memory somewhere in your cells that is out of harmony. As long as those memories remain, your body is in a state of disharmony, and it can’t heal itself.

I’m going to take this one step further to inherited disease. When your body is in such a state that disease has become manifest, let’s say heart disease just as an example, those cellular memories get passed along to your children. This is why doctors say that certain diseases run in a family or are inherited. You are only inheriting the genetic expression of the cells’ DNA that was known from before.

I am going to go out on a limb here and make the claim that inherited disease can be eradicated if you erase the memory of the disease at the cellular level. It is as if it never happened. This may seem far-fetched and heretical but science is actually beginning to prove this. I am working on a special report that goes into this in much greater detail.

Imagine a world without illness or disease! It would be like a utopia. How long do you think people would live? Cells continually regenerate. The Judeo-Christian Bible says that after the flood, God limited the age of man to 120. There is one person alive today who is reported to be 120, and the oldest person ever recorded was Jeanne Calment who died in 1997 at the age of 122. Of note, the person who is 120 and still alive is a Bedouin woman living in northern Israel. She attributes her age and good health to her diet which is predominantly vegetarian.

If you are interested in learning more about cellular memory release as part of your health and overall fitness, please email me at antonia@metatranspiration.com. You have the option of a one-time consultation or a personalized on-going coaching program. Take control of your health today!

According to Dictionary.com, health is the general condition of the body or mind regarding soundness and vigor; vitality; freedom from disease or ailment.

The word “health” comes from the Old English meaning “whole.” So to be in a state of good health is to be in a state of wholeness. You are whole, complete, perfect. Vitality and vigor pertain to life.

Wellness is the quality or state of being healthy in body and mind, especially as the result of deliberate effort; it is an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to an emphasis on treating disease (the symptom) (emphasis mine).

Well-being as defined by WordNet is a contented state of being happy, healthy and prosperous.

It is interesting to note most definitions of well-being include prosperity. Prosperity is a natural state, a divine state, of abundance, and abundance only exists in the universe. Anything less than abundance is a perception.

Well (an adverb) is a gerundive of the verb To Be.

A gerund is a word form derived from a verb used as a noun, i.e. “The saying goes…”; a gerundive is a word derived from an adverbial form used as a noun, i.e. to be, I AM.

Therefore, “well” is an adverbial form of “to be” used as a noun, i.e., “The well-being of the children is at stake.”

Correctly, when speaking of health and someone asks you, “How are you today?” the proper response would be, “I am well.” Well is the verb descriptor (adverb) describing the verb To Be (I am). Somehow, in the last 25 – 30 years, western society (at least in America) has lost this. Speech has a much deeper meaning than we are aware of. Words particularly are very important. This thought alone should be enough for us to take care to guard our speech and think before we speak.

The etymology of “well” is particularly interesting because of it being an adverbial form of “BE.” To be = I am, you are, he/she/it is…  I AM is the creator of all that is (see blog post I WILL BE That I WILL TO BE). Therefore, you are of I AM, you are an intrinsic part of I AM. You are not separate from the “whole” of I AM. Remember “health” is wholeness, not just wholeness of your individual body but “wholeness” as it pertains to the “whole” of creation.

This is a vital clue, a change in perception, that will totally change your “well-being.”

Begin today to improve your health and well-being. Email antonia@metatranspiration.com. You have the option of a one-time consultation or a personalized on-going coaching program. Take control of your  health today!


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Anxiety and Energy Blocks

Does anxiety create blocks in your vital life force?

Energy flows naturally. Think about the physical reactions you feel in your body when you have anxiety. Your throat might get constricted. You might feel knots in your stomach. You might even be overcome by the stronger emotion of fear.

All of these emotions are low frequency emotions, and because they cause constriction, they block the flow of energy.

It is possible to get past these emotions and move into higher frequency emotions.

When you are experiencing anxiety, worry or fear, helplessness or hopelessness, try to keep in mind as you are experiencing this that it will pass. If you focus on moving through it to a higher frequency emotion, that focus, intention, will guide you through. It is important to stay focused on it or the negative emotion can drag you down further.

Women especially experience these types of cyclical emotions around their monthly cycle. Your body is signaling you that your hormones are out of balance, another sign of energy blocks.

When you are experiencing these negative emotions, it also helpful to find the brightest, most positive thoughts you can think of, the things that inspire you or the things that you dream and hope of. All of these cause your focus level to raise to inspiration and aspiration, higher frequencies that can pull you up faster.

Nature walks, outdoor places that comfort you, warm baths and scented candles (lavender for relaxing, lemon for invigorating, ginger for calming, sandalwood for peace and inspiration) are other things you can do to alleviate the anxiety and move into a calmer, more clear state of being.

Clearing energy blocks through energy healing, QiGong, EFT, and other holistic modalities will bring harmony to your body. Maintaining energy flow will help you to stay in a harmonized state and help your body to heal naturally.


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The KEY to Unlock All Healing

Thoughts are energy. Thoughts take form. Thoughts become your reality. What are your thoughts and how are they affecting your life?

Are you growing spiritually? Are you growing closer to your Divine Purpose? Or are you stagnant, treading water or moving backward down a path of decay?

The Universal Law of Polarity states that there is growth and decay. You can’t tread water and hold a middle ground. No growth is the same as decay. You can only move forwards or go backwards. Where do you fit in? What do you want for your life?

I’d like to quote from Module 22 of How to Master Abundance and Prosperity…The Ancient Spiritual Keys to Success edited by Carlson Hannel Wattles Mentz, JD, MBA, PhD

“Generally, the various forms of inflammation, paralysis, nervousness and diseased conditions are the manifestation of fear, worry, care, anxiety, jealousy, hatred and similar thought. The life processes are carried on by two distinct methods; first, the taking up and making use of nutritive material necessary for constructing cells; second, breaking down and excreting the waste material.

All life is based upon these constructive and destructive activities, and as food, water and air are the only requisites necessary for the construction of cells, it would seem that the problem of prolonging life indefinitely would not be a very difficult one.

However strange it may seem, it is the second or destructive activity that is, with rare exception, the cause of all disease. The waste material accumulates and saturates the tissues, which causes autointoxication. This may be partial or general. In the first case, the disturbance will be local; in the second place, it will affect the whole system.”

So, you might be asking right about now, what does this have to do with your thoughts. Your thoughts control the constructive and destructive processes in your body. Stress and the rampage of effects made by the release of stress-related hormones fall into destructive activity. The waste aftermath of stress remains in your body until you release it. To heal your body, you need to control your thoughts and learn how to use your thoughts to move the waste materials through and out of your body and then use your thoughts to heal your body.

“You will find that everything which we hold in our consciousness for any length of time becomes impressed upon our subsconsciousness and so becomes a pattern which the creative energy will wave into our life and environment. This is the secret of the wonderful power of prayer….therefore, if we wish a change in conditions, all that is necessary is to change our thought; this will in turn change our mental attitude, which will in turn change our personality, which will in turn change the people, things and conditions, or the experiences with which we meet in life.” (module 21) (emphasis mine)

Your thoughts control everything in your world, in your conscious reality and your subconscious reality and manifestation. You will also come to learn that the thoughts of your mother, father, grandparents and other ancestors actually affect who you are; but you will also come to learn that you have the ability to change those affects wrought upon you by your forefathers, through the power of thought. [I am working on a special report that will give you more insight into this.]

“The problem, then, before us in the healing of disease is to increase the inflow and distribution of vital energy throughout the system, and this can only be done by eliminating thoughts of fear, worry, care, anxiety, jealousy, hatred, and every other destructive thought, which tend to tear down and destroy the nerves and glands which control the excretion and elimination of poisonous and waste matter.” (module 22) (emphasis mine)

I concur with this belief 100%; to heal the body, you have to increase the inflow – the amount flowing into you – and distribution, the flow of energy throughout your body, of vital energy – YOUR VERY LIFE FORCE ENERGY – throughout your entire body. This is done through thought primarily and accompanied by physical movement of Qi or Chakra through your body; but even the movement of Qi through your body is accomplished by Intention – that is thought, focused attention on your vital life energy, moving it through your body. The first and most important step emotionally (spiritually), physically, and mentally, in fact, you could call it the KEY is FORGIVENESS. If you cannot forgive 100%, you are still blocking the full effect of healing.

Hear what great teachers of the past have said about FORGIVENESS…

“Hearken therefore unto the supplications of thy servant…hear thou from thy dwelling place, even from heaven; and when you hearest, forgive…Then hear thou from heaven thy dwelling place, and forgive, and render unto every man according to all his ways, whose heart thou knowest; (for thou only knowest the hearts of the children of men)” 2 Chron 6:21, 30

“Look upon mine affliction and my pain; and forgive all my sins.” Ps 25:18

“Blessed is he whose transgression is forgiven, whose sin is covered.” Ps 32:1

“For thou, Lord, art good, and ready to forgive; and plenteous in mercy unto all them that call upon thee.” Ps 86:5

“Who forgiveth all thine iniquities; who healeth all thy diseases;” Ps 103:3

“To the Lord our God belong mercies and forgiveness, though we have rebelled against him;” Dan 9:9

In forgiveness lies healing, even when you rebel against Source, against your Creator, or against the Universe, mercy and forgiveness are yours to claim. Remember, you come from that very spirit, that very energy, that very life force. You have all the Creator characteristics in you to claim; FORGIVENESS of others, forgiveness of yourself, forgiveness for yourself, is yours to claim as well, and with it comes healing.

One of the most destructive thoughts of man is the act of not forgiving oneself, second to that is not forgiving others. Source will always forgive, all you have to do is ASK to acknowledge to yourself that you are forgiven, because in fact, you are already forgiven.

“Then came Peter to him, and said, Lord, how oft shall my brother sin against me, and I forgive him? Till seven times? Jesus saith unto him, I say not unto thee, Until seven times: but, Until seventy times seven.” Matt 18: 21-22

Forgiveness is unmeasurable.

“Kind speech and forgiveness is better than charity followed by injury; and Allah is Self-sufficient, Forbearing.” The Koran, The Cow 2.263

“Shaitan threatens you with poverty and enjoins you to be niggardly, and Allah promises you forgiveness from Himself and abundance; and Allah is Ample-giving, Knowing.” The Koran, The Cow 2.268

“The patient, and the truthful, and the obedient, and those who spend (benevolently) and those who ask forgiveness in the morning times.” The Koran, The Family of Imran 3.17

“And whatever is in the heavens and whatever is in the earth is Allah’s; He forgives whom He pleases and chastises whom He pleases; and Allah is Forgiving, Merciful.” The Koran, The Family of Imran 3.129 (emphasis mine)

When you can’t forgive, you are not fulfilling your Divine Purpose. Your Divine Purpose is to grow into the fullness of the Creator, Source, Universal Energy from which you were derived. Just as you grow up to reflect your human father, your purpose is to grow up to reflect your Creator Father. This is the wonderful example of nature that is put before us to ever remind us that we are growing spiritual beings. We are not evolving. We are growing and growth involves change and maturing. Are you ready to step into your Divine Purpose? Embrace the characteristics of Source and make them your own. Forgive just as your Father would forgive, reflect the image from which you come.

Chapter 16 Decay and Renewal of the Tao Te Ching by Peter Merel

“Empty the self completely;
Embrace perfect peace.
The world will rise and move;
Watch it return to rest.
All the flourishing things
Will return to their source.This return is peaceful;
It is the flow of nature,
An eternal decay and renewal.
Accepting this brings enlightenment,
Ignoring this brings misery.

Who accepts nature’s flow becomes all-cherishing;
Being all-cherishing he becomes impartial;
Being impartial he becomes magnanimous;
Being magnanimous he becomes natural;
Being natural he becomes one with the Way;
Being one with the Way he becomes immortal:
Though his body will decay, the Way will not.”

 

Many belief systems have forgiveness as an integral part of faith and healing.

With Forgiveness comes Peace. When you are Peace, you can connect fully to Source. When you connect fully to Source, you experience healing emotionally, physically and spiritually.

To learn more about Forgiveness and how you can come to forgive others, I recommend Soul to Soul by Gary Zukav.

Begin practicing Forgiveness and begin your journey to whole body healing.

Bible quotes are from www.biblegateway.com King James Version


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Preview – The Greatest Power in the Universe is…

It’s hard to believe how quickly this past week went by. I put up my last post last Tuesday and whoosh, the week flew by. I went for Instructor Certification for Lian Gong Shi Ba Fa QiGong last weekend. A new web site just for QiGong will be up soon. Both sites will focus on energy flow. MetaTranspiration will be for the mental/emotional side of energy flow focusing on relief from chronic pain and stress using coaching. The new site will focus on the physical practice of energy flow.

At the very foundation of QiGong practice lies a Universal Law – can you guess what it is? I’ll give you a hint. It is also at the foundation of the Law of Attraction. Did you guess it?

It is the Law of Intent! Intention drives the flow of Qi through the body. Above all other requirements, there must be intent. Focused thought, directed concentration.

This is why there is such a close connection between the flow of universal life energy and the Law of Attraction. The same Universal Law is behind both. When you are IN THE FLOW, living your life’s purpose, you effortlessly fall into place in the overall universal plan. We were all born with a purpose, special talents, gifts. Just like cells in the body have unique purposes, yet all the cells in the body work together for the good of the whole body, we as individuals are like cells in the body of God (or the Universe), each cell having its own particular purpose, yet to the benefit of the whole being. When you are ON PURPOSE, everything you need will flow to you effortlessly (aka the Law of Attraction).

But, there is an even greater power behind the Law of Intent. The key to this power lies in these four letters YVHV.

Do you know what it is?

Read my next blog post to find out …. The Greatest Power in the Universe ….


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Prayer and The Law of Attraction?

I was going to write about a different topic today, but this one took form while the other didn’t. You might think this a strange topic for someone who coaches stress management but if you keep reading my blog posts, you will begin to see how the mind, body, spirit are all interconnected and all impact each other.

If you have stress – physical stress or emotional stress – you will manifest spiritual stress. You can have spiritual stress too, but most people do not recognize it as stress. I will be getting more into stress topics in the next few weeks, but first I think it important to lay a foundation. Actually, I am going right to the core of the matter. If you can circumvent or short circuit stress in the first place, it is a lot easier to clear the residual that a normal day creates. Having said all that, let’s get to today’s topic… PRAYER!

What is prayer?

Prayer is nothing more than concentrated thought supported by powerful emotion.

I came across the following quote recently, “You will find that everything which we hold in our consciousness for any length of time becomes impressed upon our subconsciousness and so becomes a pattern which the creative energy will wave into our life and environment. This is the secret of the wonderful power of prayer.” – Carlson Haanel Wattles Mentz, JD, MBA, PhD, How to Master Abundance and Prosperity…The Ancient Spiritual Keys to Success

James Ray says in his new book, Harmonic Wealth, “…you form the world with your intention and you hold it together with your attention.”

Prayer is a petition or communication sent out into the Universe. Usually, we pray for something we fervently desire. The Law of Attraction teaches that concentrated thought along with powerful visualization will manifest your desires. Visualization evokes emotion. When you focus on something with intense concentration and powerful emotion, you set in motion an inevitable law of creation.

When you do anything, be it prayer or a task, do it with all of your might – put your heart into it. Focus on it with intensity of mind. Then remember to Let Go and Accept BEing in the Moment and let all that you have created flow to you.

Let’s look at a biblical perspective for a moment. The Bible teaches that we should pray with heartfelt prayer. Why heartfelt? Heartfelt is strong emotion. Where do your strongest emotions come from? When you know something intuitively, you have a gut feeling. The center of your emotional being lies at the Solar Plexus Chakra. Have you ever noticed that when you feel intense negative emotion, you get an upset stomach? Emotional baggage gets stored in your body from this point. The Solar Plexus Chakra is your emotional seat of power. The middle dan tian, solar plexus region, corresponds to the body’s physical center of gravity.

The lower dan tian behind the navel is the seat of creation. Everything you can think, feel or desire comes from the very core of your being. The very center of our physical being houses our spiritual being. It is from here that we connect with universal energy. Energy flowing in through your Chakra centers coalesces in the lower dan tian. The lower dan tian supports our entire physical being.

There is a verse in the Bible that talks about renewing the inward man daily. We can renew our inward man through the exchange of life force energy with Universal energy. The body is a memory bank, a receptical of every experience you have ever had. Through our collective experiences, univeral energy has experiential knowledge. One of the easiest ways to renew your vital life force is through the daily practice of QiGong. There are other things you can do in just a few minutes a day that will help you renew your “inward man” such as meditation (prayer is a form of meditation), breathing exercises, visualizations to name just a few.

This daily renewal process is essential, even vital, to relieving stress and even eliminating it. The physical body will always experience stress on a daily basis, but when you know how to short circuit it from the start and clear the daily residual, you can live a stress free life. You will experience health, vitality, joy and peace.

If something you desire isn’t made manifest immediately or your prayer isn’t answered, then understand that maybe it isn’t the right time or it doesn’t fit into your ultimate purpose. Timing is everything in the creation process; it is part of universal synchronicity. Universal synchronicity is when all things work together for the good of all. Focus on being open and aware of your ultimate purpose; as you do so, you will see all the things you need being brought to you effortlessly.

“People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed; never throw out anyone.”
 
–Audrey Hepburn